FIT yoga is a beginner to advanced class for participants who need options for protection & safety. Hatha, Namaste, Healing & savasana yoga & structural integration are taught. These methods limber up all joints, improving oxygen levels, conscious breathing techniques, releasing tension in muscles with a variety of yoga asanas sequences. Progressive class work at your pace. For beginners, those with injuries, chronic conditions, improve daily activity. Experience total body balance, posture & alignment restored.. Learn yoga techniques you can use in daily life.