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Recreation Portal

Program Details
FIT Yoga Winter Session - Community Member - $125.00

FIT yoga is a beginner to advanced class for participants who need options for protection & safety. Hatha, Namaste, Healing & savasana yoga & structural integration are taught. These methods limber up all joints, improving oxygen levels, conscious breathing techniques, releasing tension in muscles with a variety of yoga asanas sequences. Progressive class work at your pace. For beginners, those with injuries, chronic conditions, improve daily activity. Experience total body balance, posture & alignment restored.. Learn yoga techniques you can use in daily life.

Program Offerings

FIT Yoga Community Member
Winter 2019

13 spot(s) available
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Summary Dates Time Location Status
every Saturday from 10:15 AM to 11:45 AM Starting Sat, Jan 5 2019 and Ending Sat, Apr 13 2019 10:15 AM to 11:45 AM Aerobics Studio
**No Class** Sat, Feb 16 2019 10:15 AM to 11:45 AM Aerobics Studio Cancelled

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