FIT Yoga is abeginner to advances class for participants not comfortable with hot yoga and/or need options to choose from for their protection and safety. Hatha and Namaste, Soma yoga and structural integration are taught. These methods assists in limbering up all joints, improving oxygen levels with conscious breathing techniques, releasing tension in muscles with a variety of yoga asanas sequences. This calss is progressive with many options to choose from making this class specific t oyour challenging needs. If you have never tried yoga, have many injuries or other chronic conditions this is the perfect class for you. Experience total body balance, posture and alignment restored and much more. Learn yoga techniques you can use in daily life.